Underhand grip barbell bent over row

May 2024 ยท 1 minute read
Play Iconpreview for Barbell Bent Over Row (Underhand Grip)

About this exercise

Stand holding a barbell with your palms facing up. Bend your knees slightly and lean forward by bending at the waist. Keeping your back straight, and elbows close to your body, row the barbell towards your chest, squeezing your back muscles. Slowly lower to the starting position.

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